Buggy Fitness Classes in Alexandra Palace and Southgate
Get fit with your baby in North London and Herts
Buggy Classes with personal trainer and former Pushy Mothers teacher, Nicola are the perfect way to get back in shape after the birth of your baby.
Featuring power walking, cardiovascular and resistance exercises Buggy Classes improve core stability and strengthen back and stomach muscles while also conditioning your pelvic floor. All workouts are specifically designed for new mothers and once you’ve had your GP check, you can get started.
Sign up for single or multiple classes and notice the difference in the way you look and feel in just a few weeks. Get in touch with Nicola to find out more.
“It’s so nice to be able to get out of the house with the baby, meet other mums and get fit in the process. I’ve made some really good friends, lost the baby weight and have got so much more energy, which you really need when you have a seven month old and another one at nursery.”
Emma Rose, Ally Pally regular
“Nicola makes sure every workout is really fun and varied and all the exercises are safe to do after you've given birth even if, like me, you had a Caesarean.”
Nathalie Laure, Grovelands Buggy Class fan
Train With Nicola - Buggy fitness classes in Alexandra Palace and Southgate